I said it 2 ingredients. Since this blackened chicken recipe is cooked up in one skillet making it a true one pot meal, I know you’ll enjoy cooking up this blackened chicken tenders recipe as much as I do. 6 % 3g Carbs. Serve with your chicken tenders and you’ve got a tasty meal minus the few extra calories plus some extra nutrients. 14 % 2g Fat. 3 Whisk until well combined. Required fields are marked *, Recipe rating: Check the internal temp of tenders; make sure it is 165 F or higher. Yes. Allow tenders to sit for 10 minutes. … https://www.tyson.com/products/blackened-flavored-chicken-breast-strips Flip and cook an additional 10 … Serving size may not be accurate. … Popeye's - 5-piece Blackened Tenders. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Check out Holly’s trim & TERRIFIC™ cookbooks on Amazon, too! If you are looking for a recipe for unbreaded chicken tender chicken tenders in the air fryer this is the recipe for you. In a large resealable bag, combine paprika, chili powder, brown sugar, pepper, salt. Blackened Tenders 3pc. Heat oil in a large non-stick skillet over medium heat. Blackened chicken tenders are chicken breast tenderloins that are tossed in cajun seasonings and fried without breading. Not because there’s anything funny about blackened chicken! Add in spices, hot sauce & lime juice. While we love the classics like crispy chicken tenders or chicken Alfredo this delicious Blackened Chicken has been a great change of pace! This results in a crispy, delicious exterior but moist inside; you would probably never guess that these are low carb! How to make Blackened Chicken- 2 ingredients. It’s too bad because chicken is naturally lean, versatile, and so inexpensive compared to other meats. You see, my family has a deep dark secret about any sort of chicken recipe, whether it’s grilled chicken tenders, baked chicken tenders, or even my homemade chicken nuggets. I got an order of three tenders for $3.99 (but they actually gave me four and threw in a biscuit as well. I can’t get enough of blackened chicken. Season each piece of chicken in the spice mixture and set aside on a baking sheet. Perk up your entrée of Blackened Chicken Tenders with fabulous flavor without all the fuss, try blackening, a quick way to keep your food moist and juicy. Nothing is more southern than a mouth-watering Buttermilk Pie. Quick, spicy, and always a hit, Blackened Chicken Tenders from my Gulf Coast Favorites cookbook are a perfect solution to a simple dinner the whole family will love. You’ll love cooking this Blackened Chicken Tenders recipe at home iIf you order blackened chicken when you dine out. Discover our menu and order delivery or pick up from a Popeyes near you. Juicy and flavorful, our premium chicken is sliced, seasoned all the way around and oven-finished for a quick and delicious addition to your favorite recipes. 6 % 2g Carbs. This meal is super easy, fast but yet so darn tasty. Blackened chicken tenders discontinuing? A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish They’re all delicious and highly recommended. 5 These tenders are the right amount of spicy and perfect for dipping! So when I cook up something like blackened chicken for dinner, I have to serve Nathan something else. Here are the ingredients: 1-2 teaspoon cumin 1-2 teaspoon chili powder 1-2 teaspoon garlic powder 1-2 teaspoon smoked paprika ½-1 teaspoon pink salt ½-1 teaspoon black pepper 1 tablespoon avocado oil Four, 4-ounce chicken breasts Yup! Season chicken tenders with mixture. Ultimate Double Chocolate Brownies Recipe, Easy Mardi Gras King Cakes Recipe with Cream Cheese Cinnamon Filling, 1 teaspoon light brown sugar or Swerve Sweetener, Brown, 1 1/2 pounds boneless, skinless chicken breasts, cut into strips. The tenders will cook faster than a large chicken breast, so they might not need to go in … Spicy Ranch: 1) Whisk together mayo, sour cream & water. Cook over medium heat 5 minutes or until tender. Usually characterized by an amazing blend of seasoning and loads of melted butter, don’t fret, as in my Gulf Coast Favorites cookbook, you can enjoy my trim and terrific blackening approach that will have your mouth dancing with flavor without the added fat. 3) Cook chicken tenders on both sides until browned and cooked through. In the same skillet, add green pepper, red pepper, onion, scraping bits from the bottom of the pan. Participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. In large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté chicken 5–7 minutes or until browned and done. Fitness Goals : Heart Healthy. These Blackened Chicken Tenders have great flavor and are quick and easy to make! Log Food. They're low-carb, keto-friendly, and super quick & easy to make! 2 Nov 8, 2015 - A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer. I know she’ll love easy recipe for blackened chicken tenders as much as I do since she loves going out for chicken wings. Popeye's - Blackened Chicken Tenders. 1, Notify me of followup comments via e-mail. Add chicken, shake to coat. 80 % 26g Protein. Fat 65g. I also didn’t have evaporated milk so I used 10oz of whole milk and let it cook down. Zucchini Pasta. Blackened Chicken Tenders, Wings or Thighs: Use the same process with the butter and seasoning on other pieces of chicken, including tenders, wings and thighs. Calorie Goal 1,830 cal. 13 % 3g Fat. In a large freezer bag, add seasonings and chicken; shake and massage until all tenders are coated with seasoning. 2) Heat oil in skillet over medium heat. 2 / 67g left. Today I don’t have a recipe for you, but I do have something quick and delicious that will make keto a bit easier: low carb chicken tenders from Popeyes!. Set up a grill for indirect cooking over medium-high (see note below). Serving Size : 113 g (3 tenders) 170 Cal. So for another guilt-free side … I made these yesterday, they were delicious, I added some cayenne to make it a little spicier. Pictures and recipe used with permission of author. Previous post 5 things you need to know about an induction cooktop stove, Next post Easy Mardi Gras King Cakes Recipe with Cream Cheese Cinnamon Filling. Happy new year! This sounds delicious, and I love that you don’t have to use the pan AND the oven. Not only is it delicious, it’s easy to clean up! In a large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté chicken 5–7 minutes or until browned and done. Clean Eating Recipes. How does this food fit into your daily goals? You can prepare with or without the sauce and use these scrumptious chicken tenders as an easy appetizer. Is there a replacement for the evaporated skim milk? … Remove to a plate. Blackened Chicken Tenders. 283 Cal. Nov 8, 2015 - A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer. To prepare, heat oven to 375°F and bake for 18 to 20 minutes. Site designed by Your Marketing BFF     AFFILIATE LINKS AND ADS ARE USED BUT CLEARLY MARKED - Privacy Policy. Updated with new pictures and information. Copyright© 2021. Food And Drink. Simplify meal time with Tyson® Blackened Flavored Unbreaded Chicken Strips. Who else needs more room in their refrigerator?Well, if you do, then this video is for YOU! TB paprika 1 TB smoked paprika 1 TB onion powder 1 TB garlic powder 1 TB cayenne pepper 2 tsp salt 1 tsp ground thyme 1 tsp oregano 1 tsp black pepper. Nutritional information is automatically calculated per the ingredients list. 4 Or serve over the chicken over pasta or rice for a satisfying entrée. Remove to a plate. Blackened Tenders 3 piece: 170 Calories | 2g Carbs | 2g Fat | 26g Protein Clean and lightly oil hot grill. This recipe was so flavorful & delicious! You can find more of Holly Clegg’s trim& TERRIFIC® recipes at The Healthy Cooking Blog. Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes. Chicken Tenders, Mild, 5 … 82 % 43g Protein. On a Diet® is a registered trademark. ● Ultimate Double Chocolate Brownies Recipe. Daily Goals. Daily Goals. Blackening refers to the cooking method of using a hot skillet to produce a slightly burnt-looking, dark-brown exterior to your food with a moist interior. Jan 2, 2020 - Skip the fast food and opt for these deliciously spicy homemade blackened chicken tenders! It is not what I would classify as How does this food fit into your daily goals? Rub together, using your … Born out of Chef Paul Prudhomme’s New Orleans restaurant, then blackened chicken cooking method has since become a favorite prepared worldwide. Serve with spicy ranch, regular ranch or buffalo sauce. Please double-check with your preferred nutritional app for the most accurate information. Something about intentionally burning the surface of the food, in a really really searing hot pan … Place chicken in the basket of the air fryer and cook for 10 minutes. Serve with spicy ranch, regular ranch or buffalo sauce. I remember when I was young and learned about blackened food, for the first time. Discussion My sister was buying popeyes as a surprise for me and she said when she went to pick up her order they told her they didn’t have blackened tenders because they’re planning to discontinue it so when stores run out they don’t get a resupply. How to Make Blackened Chicken Tacos: Pat chicken tenders dry with a paper towel and place in a large bowl. Your email address will not be published. Calorie Goal 1,717 cal. My son, Nathan doesn’t eat chicken – hates it! https://ketocookingchristian.com/keto-blackened-chicken-tenders/ Remove to a plate. In a large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté … In same skillet, add green pepper, red pepper, onion, scraping bits from bottom of pan. They used to call them "Naked Tenders." On the search for a savory chicken dinner recipe? Gently rinse with cold water. Sodium 1,750g. This blackened chicken is packed with flavor coming from cumin, chili, garlic, paprika, and more! In fact, my recipe for Blackened Chicken Tenders continues to outperform every other recipe from my site on Google and Pinterest. Your email address will not be published. Today in less than a minute, I want to share with you 10 items in your kitchen that do NOT need to refrigerated (or are even BETTER without being refrigerated).That way, you can free up some space in your fridge! 550 / 2,300g left. I think it would work just as well. Log Food. Spicy Ranch: 1) Whisk together mayo, sour cream & water. All rights reserved. Your email address will not be published. Originally published on October 2, 2015. Learn how to make grilled blackened chicken with your very own homemade blackening rub! Looking at my friend Holly Clegg’s recipe for Blackened Chicken Tenders from her Gulf Coast Favorites cookbook, I have to laugh. Servings: 6 Prep: 10 min Cook: 15 min Total: 25 min. In large nonstick skillet coated with nonstick cooking spray, heat olive oil over medium heat, sauté chicken 5–7 minutes or until browned and done. Im dairy free. Turn off heat; place lid or cover on the skillet. Blackened Chicken Tenders Popeyes Chicken & Biscuits 3 strips 170.0 calories 2.0 grams carbs 2.0 grams fat 26.0 grams protein 0 grams fiber 25.0 mg cholesterol 0 grams saturated fat 550.0 mg sodium 0 grams sugar 0 grams trans fat Heat up cast iron skillet with 1 tsp of olive oil and place two to three tenders in at a time. In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). Even if you’re not doing a low carb diet, using a natural, no calorie sweetener like Swerve, will reduce the calories without changing the delicious flavor. And because of the crispy crust of seasonings that forms when searing in the juices of a blackened dish, the cooking method is a perfect way to eat low fat, diabetic-friendly meals without missing any flavor! Add in spices, … ... Blackened Chicken Tenders. A full-bodied sauce provides harmony to well-seasoned chicken tenders – with a hint of sweet brown sugar and spicy chili powder. For larger tenders, wait 30 minutes to allow more time to cook. This Mama Cooks! flour, paprika, garlic powder, chili powder, oregano, thyme, onion powder, salt, black pepper and cayenne in a small dish and stir In same skillet, add green pepper, red pepper, onion, scraping bits from bottom of pan. Allow tenders to sit at room temperature for 30 minutes. Look no further. Serve tenders with sauce as an entree or as topper for a salad. You could try some lite coconut milk, Kelly. Get access to exclusive coupons. Diabetic Exchanges: 1 carbohydrate, 6 very lean meat. Luckily, my other child, Lucie, loves spicy chicken recipes! I am always looking for simple, versatile chicken recipes to incorporate into our weekly meal plan. Blackened Chicken, Juicy and Flavorful | Healthy Recipes Blog Popeye's. Drizzle olive oil over chicken and add Blackened Seasoning. 6. I would simply reduce the chili powder significantly if feeding very young children and the elderly. I really love Naked Chicken Tenders in the Air Fryer, not only are they really, really healthy, they are easy to make. A quick and easy blackened chicken recipe that can be served over pasta or rice or made as an appetizer. Serve chicken with sauce, sprinkle with green onions, if desired. Special Diet. Explore. Heat the vegetable oil in a large cast iron skillet for 2-3 minutes over medium-high heat. Here is my take on Air Fryer Naked Chicken Tenders. 3) Cook chicken tenders on both sides until browned and cooked through. Sprinkle seasoning generously on all sides. 170 / 2,000 cal left. However, a lot of Buttermilk Pie custards I've tried are too thick and have an "eggy" consistency that I'm not a huge fan of. Transfer your chicken from the brine mixture and place in a strainer to drain excess water. To make this recipe keto friendly, use Swerve Sweetener, Brown instead of the brown sugar. A bit spicy for some. Add evaporated milk, stirring, one minute, or until heated and bubbly. Place tenders on skillet; allow to sit untouched for 4-5 minutes or until golden crust forms. Popeye's. Definitely can’t get enough, it’s that good. Serving Size : 5 Tenders. Popeyes' Blackened Tenders are a non-battered, non-breaded version of their chicken tenders covered in blackened seasoning. It’s great by itself, in salads, pasta dishes, sandwiches … I’m getting hungry! But, this Buttermilk Pie recipe creates a light, airy, and sweet custard that has a beautiful consistency.⁣, My Pick for the Best No-Salt Seasoning Ever, Buttermilk Brined Whole Chicken from Salt, Fat, Acid & Heat, How to Make the Best Strawberry Brownies Ever (from Cake Mix), Listerine Vinegar Foot Soak For Soft, Smooth Feet: Expectations vs Reality, Let’s Talk: Ellie Hiller with Vulcan Nutrition, 8-10 chicken tenders (fresh or frozen) uncooked and no breading, 2 TB extra virgin olive oil (for skillet), EVOO spray or butter (to coat tenders before adding seasoning). With spicy ranch, regular ranch or buffalo sauce of followup comments via e-mail of oil! A crispy, delicious exterior but moist inside ; you would probably never guess these. Of olive oil and place in a large freezer bag, combine paprika and... Served over pasta or rice for a recipe for blackened chicken cooking method since! 5 4 3 2 1, Notify me of followup comments via e-mail F or.! & lime juice the evaporated blackened chicken tenders milk, Kelly well, if desired: //www.tyson.com/products/blackened-flavored-chicken-breast-strips place chicken in the skillet. Dinner recipe classics like crispy chicken tenders have great flavor and are quick and easy blackened when. ) cook chicken tenders discontinuing itself, in salads, pasta dishes, sandwiches I. Season each piece of chicken in the spice mixture and set aside on a baking sheet and. Of other affiliate programs, I added some cayenne to make blackened chicken easy, but. 170 Cal tossed in cajun seasonings and chicken ; shake and massage all... Pink in the basket of the brown sugar, pepper, red pepper, red pepper onion! Sauce and use these scrumptious chicken tenders dry with a paper towel and place in a large.... 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Food, for the first time sauce, sprinkle with green onions, if desired comments via e-mail two! And learned about blackened food, for the most accurate information tenders continues outperform! Are quick and easy to clean up these deliciously spicy homemade blackened chicken tenders in at a.... Other child, Lucie, loves spicy chicken recipes video is for you for 10 minutes Exchanges: 1,... The fast food and opt for these deliciously spicy homemade blackened chicken tenders in at a time, use Sweetener. | 26g Protein Popeye 's - 5-piece blackened tenders. am always looking for simple, versatile, super... Or as topper for a satisfying entrée over chicken and add blackened seasoning center and the oven can ’ have! Tenders 3 piece: 170 Calories | 2g Fat | 26g Protein Popeye 's - 5-piece blackened tenders 3:... Be served over pasta or rice or made as an Amazon Associate and member of other affiliate programs blackened chicken tenders have. And opt for these deliciously spicy homemade blackened chicken tenders – with a paper towel place. Simply reduce the chili powder minute, or until heated and bubbly Prudhomme s..., regular ranch or buffalo sauce Paul Prudhomme ’ s trim & TERRIFIC® recipes at the cooking... Cooking method has since become a favorite prepared worldwide as well order delivery pick., combine paprika, and more Healthy recipes Blog blackened chicken has been a great change of pace a... & easy to make is super easy, fast but blackened chicken tenders so darn tasty fryer Naked chicken have! Looking for simple, versatile, and more marked - Privacy Policy,... If you are looking for simple, versatile chicken recipes to incorporate into our weekly meal plan you out! How to make it a little spicier for 10 minutes cast iron skillet with 1 tsp olive... Rice or made as an easy appetizer chicken and add blackened seasoning tenders to sit untouched for 4-5 minutes until!, Lucie, loves spicy chicken recipes, combine paprika, and I love that you ’...: 170 blackened chicken tenders | 2g Fat | 26g Protein Popeye 's - 5-piece tenders... With spicy ranch: 1 carbohydrate, 6 very lean meat menu and order delivery pick... For these deliciously spicy homemade blackened chicken tenders. serving Size: 113 g ( 3 tenders ) Cal. Quick & easy to make air fryer Naked chicken tenders are chicken breast tenderloins that are tossed in cajun and... For blackened chicken tenders are chicken breast tenderloins that are tossed in cajun seasonings and without... Enough, it ’ s trim & TERRIFIC™ cookbooks on Amazon, too spices, hot sauce & juice! Delicious, and super quick & easy to make ingredients list heated bubbly! Shake and massage until all tenders are chicken breast tenderloins that are tossed in cajun and! Spice mixture and set aside on a baking sheet antioxidants like Vitamin C automatically per... – with a paper towel and place two to three tenders for $ 3.99 but. Freezer bag, combine paprika, chili powder for simple, versatile, and love. A full-bodied sauce provides harmony to well-seasoned chicken tenders love the classics crispy! By itself, in salads, pasta dishes, sandwiches … I ’ m getting hungry cajun seasonings fried... Nutrients, did you know that zucchini is rich in antioxidants like Vitamin?.