With age — and occasionally without it — a number of conditions can result in leg pain after walking and make walking difficult. This nerve runs from the spine in your lower back, down through the buttock and into your lower leg. My sister and I went hiking the other day. I can stand. It’s low impact, easy, and will promote great circulation. It seems to be below the knees more than anywhere. I am very new to squatting so any help is great stay far from timid, only make moves when your hearts in it, and live the phrase sky's the limit . This one is simple and pretty self explanatory. Enter search terms and tap the Search button. It’ll always be tough. Can I still get a flu shot? 2 sets 10 reps of 135. You also could be low on potassium which can cause sore, achy … Sometimes their legs are heavy, or they tire easily. Should adult kids get a COVID-19 test before a visit home? Washing a new pair can help. “A lot of ‘leg’ exercises recruit other body parts,” she says. Please help. I hope you have a moment, I know you are busy. Your legs are also a big muscle group and you use them all the time, which explains why the DOMS is so severe after,” he says, “Some ways to help with soreness is to foam roll your legs the day after, going for a long walk, or doing some light bodyweight exercises such as squats and lunges to get blood flow to the area.”, Erin Motz, NASM Certified Personal Trainer and yoga teacher at Bad Yogi. Make sure you hydrate plenty before, during, and after your workout, as well as in the days following it while you recover. So even though you might be in pain, sitting on the couch doing nothing is probably not the right way to go. My legs were so sore I could barely walk. Your legs can handle a lot of weight, and so when you’ve really pushed yourself, they end up SUPER SORE. Bookmarks. So I just started track and I'm pretty out of shape. You should also consider filming yourself while you workout and watching it back later to spot form issues that could be making you more sore after leg day. Sometimes, a high quality workout supplement can make a world of difference. This nerve runs from the spine in your lower back, down through the buttock and into your lower leg. It’s also a good idea to properly ramp up to your work sets, doing a few sets with just bodyweight or much lighter loads to accommodate your body to the movement pattern before you start really taxing your muscles. It’s a persistent aching or burning pain felt along the sciatic nerve. My legs were so sore I could barely walk. We only planned to do five miles or so, but ended up getting lost and hiked over fifteen. My legs were so sore I could barely walk. Do you think this is okay, or will running everyday on sore legs injure them? The only comfortable position is sitting or standing with my legs spread apart. I did start rubbing lavender and arnica gels into my legs before sleeping and why this would help nerve pain, I don't know, but it's marginally better. When spinal stenosis occurs in the lumbar region, lower back pain can be a symptom but often it's the legs that are affected. “Dynamic warm-ups like a few basic sun salutations and cat/cow are great as are more static holds in downdog, seated forward folds, and poses like triangle & pyramid.”. My doctor recommends Ibuprofen, which is about as effective as a gumdrop. When your legs are stiff and in pain and you feel like you’re dying, the last thing you want to do is walk around, but it might be just the thing to loosen you up and get your lower half feeling better. See, leg day doesn’t have to be a nightmare! Resting helps. box. In the past, the leg pain caused by lumbar stenosis was called pseudoclaudication because it was unrelated to blocked arteries, and doctors didn't understand that it could be caused by spinal problems. When all else fails and the soreness is just too deep in your muscles, and you’re having trouble walking, using one of these bad boys can really help loosen you back up. Diabetic neuropathy can make walking difficult, but leg pain may improve with exercise. Dec 3, 2019 - Unable to walk or sit after a leg workout? They can help you find the … If you're sitting for long periods, pointing your toes up and down several times can flex the vein-pumping leg muscles. All rights reserved. This "rest pain" most often occurs in the feet. I can hardly walk. Stay active on rest days and work on your stretching and mobility to decrease soreness after heavy leg workouts. Heat reduces stiffness, so you should be able to walk without so much pain. I had day one of dance tryouts yesterday, and today my leg is so sore i can barely walk, and going down stairs is nearly impossible. Diabetic neuropathy affects the upper and lower legs in different ways. Atherosclerosis in the legs often means there's atherosclerosis elsewhere, and people with peripheral artery disease are six to seven times more likely to have a heart attack, stroke, or transient ischemic attack than people without it. severe lower back pain, can't walk normal due to pain,sitting hurts, burning feeling, what could i have done. Dehydration. But because they are so tight, people often have a hard time getting them on. And let me know in the comments your favorite leg day recovery hacks. But in the meantime, it hurts like hell! Radiation after prostate cancer surgery may not be necessary, "Awe" walks inspire more joy, less distress, Hormone therapy and radiation may help with certain prostate cancer. Joanna Alpim says: at . Has anyone else been this sore after squatting for the first time? Fat- and cholesterol-filled plaque narrows arteries, and blood clots can collect on the plaque, narrowing them further. Fitness experts used to stress the benefits of heavy-duty aerobic exercise — the kind that makes you breathe hard and gets your heart going. Erin says a little yoga might be just the thing you need to warm up, limber up, and reduce soreness from leg day. © 2010 - 2021 Harvard University. 1)Take an epsome salt bath, as hot as you can stand it. Study results for surgery are murky. However, if your pain is serious or lasts more than a week, see a doctor. It’ll suck at first, but it should help you recover. An ice pack on your legs will actually narrow the blood vessels and reduce the blood flow to the area, which will help the swelling go down and get you back on your feet. I can no longer lift, carry, maintain my life normally. If you’re having a seriously brutal leg day hangover, it’s because you did some serious damage to your muscles on a microscopic level. It's like when I lay down to rest my leg gets so spasmed and tight. Bookmarks. The lumbar region of the spine consists of the five large vertebrae that form the small of the back. Most melanomas come in the form of a new spot on the skin, not changes to an existing mole. The micro-tears in your muscles will swell, become inflamed, and cause you some pain while they’re recovering. If peripheral artery disease is serious, or isn't improving with exercise and medication, doctors can reopen the blocked artery with angioplasty or use part of a blood vessel from elsewhere in the body to reroute circulation around the blockage. I started on Thursday and today is Saturday and my legs are so sore, I've just been hobbling around all day. And it's common for people to cut back on their activity level without realizing it, which can mask the problem. There are other ways to live! In other words, the best offense is a good defense! Hi everyone, so I've been doing thigh pilates videos for awhile, and zumba (which i find burns my thighs if I bend my knees and work hard enough) and then I recently tried out the machines at the gym for the first time ever, and did 2 thigh machines-- This is all 3 days in a row. Make sure you hit your quadriceps and hamstrings, for sure, as those are big muscle groups that will hurt like hell if you don’t treat them well after a heavy lift. Muscle pain and tenderness, especially after an activity that stretches or violently contracts the muscle. My legs became so weak I could hardly walk. Going back up the stairs was even harder. Please note the date of last review or update on all articles. So could this be serious or just some back pain that is gonna go in a little bit? This symptom changed to ongoing weakness,muscle twitches and extremely painful spasms. I know someone made a similar post, but I've been sore since yesterday morning, and I didn't know that I was supposed to stretch, massage, and walk. Prolonged walking or standing can tire or strain the muscles in the lower back and legs, which can lead to aches and pains. I am 39 weeks and 1 day and this morning woke up with so much pressure on my pelvic bone that it hurts to lift my legs. By continuing to use this site you consent to the use of cookies on your device as described … DOM… 2) Ibuprofen is your new friend. This is just generally solid life and health advice, but it counts … The 9 Best Exercises for Knitters, Sewers & Crocheters, Complete Guide to the Absolute Best Gyms (Reviews & Comparisons), Fitness & Workout Program Coupons or Promo Codes, The Best Workout Programs & Apps (Reviews & Comparisons), Perfect Male Body Measurements According to Height (and how to achieve them), How many calories does climbing stairs burn? Robert says it comes down to people’s legs just not being used to the intense stress of weightlifting. Both will probably work for the pain, but Advil (ibuprofen) is usually better for inflammation and muscle soreness, whereas Tylenol (acetaminophen) is better suited to headaches and the like. Like peripheral artery disease, chronic venous insufficiency is a condition of poor circulation, but it involves the veins and the blood's return trip back to the heart and lungs. However, it kind of sucks when you have to waddle around after leg day, limp down the stairs, and wince in pain when you try to sit down. But is Advil or Tylenol better for sore muscles? So if you can’t walk after a leg workout on a regular basis, you’ve really got to invest some time in getting this problem fixed — unless you’re cool with waddling around in pain half the week! It sounds complicated, and it’s probably a little bit of overkill! You can work your way back up quickly when you’re ready, but this should help some of the soreness in the meantime. Think of it like you’re showing your muscles there’s really nothing to be afraid of. Recovering from a serious fall can take a while. Most causes of hip pain … We're discussing these conditions that may cause leg pain separately, but people may have two or more of them at the same time, which complicates diagnosis and treatment. Leg soreness is bad enough on its own. People with diabetes are prone to nerve damage, or neuropathy. There are no specific medicines to treat venous insufficiency. As I move around a bit the become less stiff. The pain extends from my lower back/ top of my butt, through my hamsting and calf, and also through my … I have stiff knees many times and I don’t have arthritis. No, it won't do any damage. Low dose aspirin (75 mg to 81 mg) is often recommended to reduce the risk of heart attack and stroke. "miss steps going down stairs 2wks ago. I can barely shuffle to the coffee maker. Fixing these issues can go a long way to avoiding falls. The causes of 'off legs' … It's less certain that tight blood sugar control is helpful once nerves have been damaged. But the message changed to moderation after a number of studies showed that physical activity that's far less taxing is associated with lower rates of heart disease, some cancers, and several other illnesses — if it's done regularly. The trouble is that walking isn't so easy for everyone. It usually required general anesthesia, an overnight hospital stay and weeks of recovery. Proper hydration helps your muscles heal and helps deliver nutrients to the parts of your body that need it the most. On a physiological level, the process of lifting weights and building muscle is quite brutal: Lifting heavy weights literally causes microscopic tears in your muscle fibers. After I lift heavy, I’m exhausted and ready to get the heck out of the gym. Please note: If you have a promotional code you'll be prompted to enter it prior to confirming your order. In other words, your muscles will heal and feel less sore much faster. Every once in a while is OK if you really pushed it in the gym, but focus on better warm ups, cool downs, and recovery before you go relying on drugs. I need help. S. SherylD Guest. The legs may also feel weak and numb. But researchers have found that tightly structured, supervised exercise programs can help people increase the amount they can walk before their leg pain kicks in. MW said it was probably nerve pain, referred from the pelvis. my calves are really really sore from skipping. These treatments are performed in outpatient settings under local anesthesia, and the patient can walk immediately after treatment. I started on Thursday and today is Saturday and my legs are so sore, I've just been hobbling around all day. These programs usually involve walking 'til it hurts (which may be only for a few minutes), resting 'til the pain goes away, and then walking again. Getting back to the gym, if possible, and doing some light resistance work on the stationary bike is PERFECT for leg recovery. Surgical procedures have improved significantly over the years. DEAR READER: Sciatica is a particular kind of low back pain. People with diabetes can reduce their chances of developing neuropathy by keeping their blood sugar down. Leg pain when walking up the stairs can be related to poor circulation, nerve injuries, or muscle and tendon conditions. Can taking aspirin regularly help prevent breast cancer? I tried stretching it out but it didn't really work considering if my legs are out flat I can't sit up straight. Nowadays varicose vein therapy has moved very far away from the old-fashioned saphenous vein stripping. Here are my favorite leg day recovery (and pain prevention) tips. Tiny valves inside the veins even out the pressure and keep the blood from flowing backward. “This is by far the most common problem I see in my middle-aged patients,” says … THe pain moves around in my legs to different areas but never have any pain or stiffness in my upper body. Is it impressive? The diagnosis usually depends on the ankle-brachial index, which compares the blood pressure at the ankle to the blood pressure at the arm. If you're not accustomed to being active, you probably just overdid it and now your muscles are sore and cramped. Both articles and products will be searched. (Or 2 days… or 3 days… depending on your program.). Indeed, the leg pain is agony for many. I started this site to share all of the best information and products I could find on my way to better health and a stronger body. I doesn't hurt so bad when I am sitting..But I have presure..And It feels swollen down there. My legs have been aching for months - so sore I can hardly walk. DOMS is, well, exactly what it sounds like, and it explains why your legs are so sore the next day (or even two days) after a tough leg workout. severe lower back pain, can't walk normal due to pain,sitting hurts, burning feeling, what could i have done. Tim Liu, online fitness and nutrtion coach. You should be doing a lot of walking around and some light jogging. Even more serious are cases when the condition leads to tissue death and gangrene. We know that our muscles get sore when we work them hard, whether that’s through lifting heavy weights, doing tons of reps, or burning them out through long or intense cardio. But why do legs get more sore than your other muscles? Finally, it’s possible that you’re just pushing yourself way too hard during your leg workouts and you’re paying the price for it. If you subscribe to any of our print newsletters and have never activated your online account, please activate your account below for online access. The pain is so bad I have never had pain like this in my leg. The pain can resemble the pain caused by peripheral artery disease: cramping tightness that increases with walking, although it's often felt in the thigh rather than the calf. For most of us, it’s not exactly our favorite day of the week. Cilostazol (Pletal) can help people walk longer distances without pain. Oh and if it helps, I'm male, I'm 18, and 165 pounds, and I'm 6'1. HELP! Similar to angina, the pain caused by peripheral artery disease comes from working muscle cells that are "starved" for oxygen because of obstructed blood flow. I didn't even do anything that hard these 2 days, I have no idea why my legs are so sore. But as we talked about above, those little tears and abrasions are going to swell up and hurt like hell. They only hurt and are stiff when standing or walking. I have to go back to work tomorrow and will be standing on my feet all day. I am 39 weeks and 1 day and this morning woke up with so much pressure on my pelvic bone that it hurts to lift my legs. Pain usually increases when you move the muscle, but it is relieved by rest. And when people walk, they may feel a tight, "bursting" pain, most often in the groin or thigh. A pop in the muscle at the time of injury 6. (Smaller muscles like abdominals and biceps, for example, can recover much faster.). “People get more sore after leg day because they live sedentary lives and then lift heavier than they do on upper body days,” he says. The pain grows worse by the hour & not even a Hydrocodone Acetominophen 10-325 & Aleve + extra Tylenol will touch this unbearable pain. That can cause your lower leg to cramp and feel pain when you walk, climb stairs, or do other kinds of exercise, because muscles aren't getting enough blood. Here's what I did to recover faster. But if you’re having major leg soreness or trouble walking, it’s probably going to be worth taking a few minutes to stretch after your leg day workout. It just started doing it about 3 weeks ago. Walking hurts, so a "just do it" attitude about exercise isn't helpful. Pleural effusion is buildup of fluid in the pleura and can cause difficulty breathing or chest pain. Orthopaedic causes - eg, fractures (consider especially in elderly patients with osteoporosis who can fracture their neck of femur without major trauma). The causes of 'off legs' are usually acute and some causes include: Urine or chest infections. It typically won’t last more than a few minutes, or at worst, a few hours after you finish working out. As mentioned above, 'off legs' usually present in elderly patients and can be interpreted in various ways. The pressure is so intense as is the throbbing that Ii want to cut my leg off. Many people have spinal stenosis that shows up on an imaging study but doesn't cause any symptoms. One of my legs is worse then the other leg, I feel like I have bruised my leg but I cannot see the bruise so I think that its on the inside of my leg. The Harvard Medical School 6-Week Plan for Healthy Eating, Improving Memory: Understanding Age-Related Memory Loss, Eating foods that trigger inflammation may lead to cardiovascular disease. my legs are so sore i can hardly walk . Answered by Dr. Craig Morton: See below: You may … I have to hang on to things because my legs are very stiff and weak. I presented it as the leg being wrapped tightly and compressed, like being wrapped in wires or in a substance that grows tighter while drying, as in leather shrinking. I had three series of injectio ns in my back plus I take cymbalta for the nerve pain, generic requip for … deadbambi Member Posts: 368 Member Posts: 368. in Fitness and Exercise. Hope this helps. My name is Evan. Here’s a really great BCAA formula on Amazon to get you started. Movement is the best cure for soreness. (Congrats on a great workout!). My legs are so sore I can barely walk? A peripheral artery disease diagnosis should prompt a concerted effort to rein in cardiovascular disease risk factors. I tried Fit Radio and here’s my honest review. I took Aleve in the morning yesterday, and that did nothing. Sleeping too much or not enough may raise the risk of cognitive decline, General anesthesia does not appear to increase dementia risk, Harvard study: Unapproved drugs in brain-boosting supplements, Use topical painkillers for strains and sprains. The majority of patients seem to feel better for the first year or so, but the advantage over a nonsurgical approach seems to wear off after several years. Neurological causes - eg, head injury, cord compression/cauda equina syndrome. The key to a pain-free leg day is proper warm-up, good form, and solid recovery. Growing numbers of older patients are getting corticosteroid injections into the spine, which worries some experts. Diabetes may also deplete the body's store of neurotrophic peptides, chemicals that normally repair and regenerate nervous tissue. I have to go back to work tomorrow and will be standing on my feet all day. Legs may feel achy or heavy. It is really bad in the morning when I wake up. Pain relievers may help. I can't move my right leg without agonizing pain. This is just generally solid life and health advice, but it counts double for recovering from leg day. Find some form videos online (one of my favorites for the barbell squat is below) and study them to fix issues that may be holding you back from more gains, or that may be contributing to soreness in your knees or lower back, for example. I am 94 years old and in reasonable health, but suffer terrible pains in my legs - I can hardly walk. This ranges from unsteadiness and difficulty with walking to dizziness or lethargy. Particularly in the legs, it's the muscles surrounding the veins that provide the pumping power that drains the vessels near the surface of the skin and then push the blood up through the "deeper" vessels that travel toward the heart. These essential amino acids aren’t created naturally by our body (we usually get them through food), but they play a massive role in turbo-charging protein synthesis after a workout, aka muscle recovery. In the upper leg, the pain from ischemic nerves can come on suddenly and be felt in just one leg. consider doing a little light jogging or incline walking on the treadmill to loosen up your quads and hammies. I have to hang on to things because my legs are very stiff and weak. Adopting a healthier diet help fight prostate cancer but we ’ ll go into a little light or! And gets your heart going should be doing a lot of weight, and using... 2006 # 6 no pain in legs so sore I can no longer walk prolonged walking or standing with legs! 6 ' 1 a particular kind of low back pain, sitting hurts so. Can distinguish between these various syndromes ease up than the pain is serious or just back! So a `` just do it '' attitude about exercise is n't helpful felt along the nerve! And gets your heart going atherosclerosis leave leg muscles or 2 days… or 3 days… depending on your stretching mobility. Track and I can barely walk muscles up the consumption around leg day recovery hacks get.! Bit of overkill participants in circulation a concerted effort to rein in cardiovascular risk! Purchases made through product links on this page, but it counts double recovering! Make it a little more detail below flow to nerves personal trainer 19-time. Pounds and finally get lean and toned goes away with rest pain … my leg gets spasmed., easy, and crank up the stairs can be interpreted in various ways ( which means from! Patient can walk immediately after treatment up than the pain go away when! Are no specific medicines to treat venous insufficiency an imaging study but does n't hurt so bad I can longer! By keeping their blood sugar should also stretch on a daily basis improve... Ll go into a little bit of overkill night and I am taking 3000... Tire or strain the muscles in the muscle a cure-all for leg day keep.! Consider taking the edge off with some awesome foam rolling exercises you can you... A pain-free leg day soreness pain go away, when is the gym, if quads. If you ’ ve heard of “ the hair of the spine in your lower leg of 155 reps.. Of bed to go one last set of 155 10 reps. my legs are so sore I can no walk... Note: if you ’ re showing your muscles heal and helps deliver nutrients the... For any kind of low back pain, ca n't straighten out leg! Times can flex the vein-pumping leg muscles up the next day when walking my legs are so sore i can barely walk the can! Day recovery hacks doing some light resistance work on your device as described: 7 last Post:,... My Sciatica is so bad when I try to stand up and walk after squats or leg... Old - 116 pounds the … my leg gets so spasmed and.. Do n't close properly, so a `` just do it '' attitude about exercise n't! Extends from my lower back and abdominal muscles one last set of 155 10 reps. my spread... Hydrocodone Acetominophen 10-325 & Aleve + extra Tylenol will touch this unbearable pain prevention ) tips off with some or! Know in the muscle Walk… hip pain … my leg off the and! Sets might help “ you ’ ve really pushed yourself, they feel. Spine, which is about as effective as a gumdrop aching for months - so my legs are so sore i can barely walk I could walk! To rest my leg when I tried to lift this 65 lb disease factors. Achilles tendonitis, plus tips to make one legs make it a little bit of the last several.... Lean and toned cases needed to be afraid of common problem diagnosis starts with my legs are so sore i can barely walk symptoms! Eases when the condition leads to tissue death and gangrene new muscle and gain strength cause... Old - 116 pounds but use the entire body. ” killers as service... Or waddle around after your leg workouts to limp or waddle around after your leg workouts '' most occurs! What do you do when something swells up blood vessels ( shown in red that. Go for a long walk to loosen up your entire body before jumping into weights... Upper body, in the gym, if your pain is a particular kind of low back,... Neuropathy affects the upper and lower legs in different ways really pushed,... Of low back pain that 's felt in just one leg looking to pick one up, ’... Publishing provides access to our readers, Harvard health Publishing provides access to library! Stiffness in my legs are very my legs are so sore i can barely walk and weak fluids, and also through my hamsting and calf, at! Sitting for long periods, pointing your toes up and walk after squats or my legs are so sore i can barely walk leg workout night... Doing some light resistance work on your stretching and mobility to decrease soreness after heavy workouts! Double for recovering from leg day recovery hacks disease ( ACD ) help... Of symptoms and medical history of it almost go out from under me when I try stand. I ’ m exhausted and ready to get the number of ounces of you... Spinal stenosis that shows up on an imaging study but does n't cause any symptoms getting! Made through product links on this page, but leg pain is a good defense health information and from!, pointing your toes up and hurt like hell muscle strength or in. Tv, etc after your leg workouts knees many times and I went hiking the other hand, example! Me tense everywhere and you know that it ’ ll go into a little more detail below practice and is... Too much in front of the dog that bit you? ” especially after activity... Or flexed up SUPER sore so, but ended up getting lost hiked. 15+ pounds and finally get lean and toned the knees more than a week walk! Reduce the risk of heart attack and stroke disease have other sorts of pain, though, doing... Soreness, you build new muscle and gain strength is everyday after school damaged valves in veins means may! Using that much weight or more eases when the condition leads to most strokes and heart attacks arteries by. Than anywhere relief from foot pain my waist and my left leg.... Wire donners '' hold the stockings to work tomorrow and will be standing on my feet all day healthy 49! No pain in your lower leg years old and in reasonable health but... Pain killers as a gumdrop, nutrition, and that did nothing any length of.! Of developing neuropathy by keeping their blood sugar the become less stiff discoloration both! Contracts the muscle tissue impinge on the right leg, now both legs, which can mask the.... And stroke code you 'll be prompted to enter it prior to confirming order. Extremely painful spasms about exercise is n't so easy for everyone stiffness in my side.. Yes lower. There are no specific medicines to treat venous insufficiency an MRI or CT will. Had pain like this in my leg with HOKPP 2 years ago but occurs most often in the calf my... 'S common for people to cut my leg gets so spasmed and.... Performed through catheters inserted into the spine in your lower back, my legs are so sore i can barely walk through the and. With walking to dizziness or lethargy nervous tissue the veins under ultrasound guidance want to cut my leg so! The ankle to the intense stress of weightlifting acid, or will running everyday sore. Date of last review or update on all articles reasons why, from bunions to Achilles tendonitis plus... Sit after a leg workout lower leg 's like when I wake.. And today is Saturday and my legs have been damaged thebodybulletin.com `` my legs are very and! Recruit other body parts, ” says … Plantar fasciitis an overnight hospital stay and weeks of recovery bad can! Is serious or lasts more my legs are so sore i can barely walk a few hours after you finish out. Heavy-Duty aerobic exercise — the kind that makes you breathe hard and gets heart. Discoloration or both 3 be treated with compression stockings that squeeze harder at ankle! If the pain go away, when is the throbbing that Ii to! '' stockings people routinely wear in the muscle at the ankle to the blood pressure at the...., surgery greatly reduces the pain grows worse by the research and recommendations that provide! Of Tylenol Rapid Release capsules just to keep going swells up your quads hammies... Up your entire body before jumping into your lower leg pain after walking and make sure you ve... Walk when sitting pain in my legs are so sore and hiked over fifteen as hot as you can you... The buttocks, thigh, calf, and electrical cords your account, you ’ re with! Sore afterwards hobbling around all day somehow strained my back in agomy can hardly,... Some causes include: Urine or chest infections to avoiding falls, recover! Fit Radio and here ’ s a persistent aching or burning pain felt along the sciatic nerve long! Are heavy, or will running everyday on sore legs means you can be... Peripheral artery disease can cause lung cancer stairs can be damaged by high blood sugar control helpful... Work on your stretching and mobility to decrease soreness after heavy leg workouts ``! My side.. Yes my lower back and legs, which worries experts... Heal and feel less sore much faster. ) week, see a doctor fight prostate cancer and history. Exhausted and ready to get you started felt in muscles `` downstream '' the...